Flyers: This is why it is important to keep your hands by your side when you fall -justshutupandlock.
*credits to weihao for sharing the video.
Impt note: While it is your body's natural instinct to reach out for the ground to break your fall, cheerleading teaches you to lock when you fall: the complete opposite of what a non-cheerleader would do instinctively. Over-coming your instincts takes a lot of discipline. Do not take things for granted.
And for the boys: Follow your coach's instructions. Don't gei kiang.
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