How to survive Nationals !

1) Stamina: Go for a short jog or swim! Even if you belong to the working class, a short 3omin jog around your neighborhood is good enough. Put on your running shoes the moment you reach home and head off! Once you nua at your sofa, you're not getting up ever. It's true!

2) Hit the gym: Something familiar to everybody. Do what you must!

3) Eat your vitamins and drink tons of water: You do not want to fall sick during this crucial period.

4) Take protein for recovery: 1 serving of protein immediately after gym/cheer and 1 serving of protein before you sleep. Take note that whey protein alone is not sufficient. Soy protein (from your beancurds, soya bean), whole protein (eggs) are also essential! You can view my personal recommendations here.

5) Cut down on alcohol consumption: This is especially true if you have practice the next day. Alcohol stays in your blood for 6-8 hours after consumption. It will affect your performance as an athletic.

6) Take your joint food: This will ensure that your wrists, knees, elbows and ankles are able to withstand long hours of intensive use. Refer to my previous post here

7) Bring your own water bottle: As Winston has pointed out, sharing water bottles is one of the main causes of spreading illnesses. In addition, bringing your own water bottle not only ensures hygiene, it also ensures that you are constantly keeping yourself hydrated.

8) HAVE SUFFICIENT SLEEP! (1) - (7) will not work if you don't have enough sleep! This is especially true for nights before practice. Be responsible for yourself and take ownership of your own rest!