I cannot stress on the importance of proper nutrient for athletics enough.
For flyers, I will recommend GNC Women's Ultra Mega® for general supplementation of mental alertness and general health. You most certainly do not want to fall ill and allow fatigue to affect your performance as an athletic. Besides training hard, you need to eat right as well. If you have not been eating regular/proper meals, this supplementation will definitely enhance your performance value.
Product description:
• GNC’s Women’s Ultra Mega is a premium formula specially formulated to meet women’s nutritional needs.
• Includes antioxidants, vitamins and minerals to supplement key nutrients essential in one’s daily diet.
• Timed-release tablets to provide gradual release of vital nutrients for optimal nutrient uptake over hours.
For my previous entry on joint health, click here
For my previous entry on muscle supplementation, click here
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